CORE ELEMENTS BLOG

The Benefits of Hot Yoga

The Benefits of Hot Yoga

By Dawn Morse MSc As published in Om Yoga and Lifestyle MagazineThe practise of yoga has been around for thousands of years, but has become increasingly popular in the Western word in the last twenty years. There are many styles of yoga, which are practised in many...

Quiet Eye and Dristi within Yoga Practise

Quiet Eye and Dristi within Yoga Practise

By Dawn Morse MSc As published in Om Yoga and Lifestyle MagazineDristi is a gazing technique used within yoga practise to help develop a concentration of mind. As this technique is developed it can help to turn your yoga practice into a moving meditation and deepen...

Overcoming Fear & Self Doubt with Imagery

Overcoming Fear & Self Doubt with Imagery

By Dawn Morse MSc As published in Om Yoga and Lifestyle MagazineAt the start of a Yoga journey many adults look forward to the possibility of being able to complete inversion postures such as the headstand (Sirsasana) or handstand (ahdoh mookah vrksasana). The thought...

Published Articles