Benefits of Sports Massage Therapy

Benefits of Sports Massage Therapy

Benefits of Sports Massage Therapy By Dawn Morse MSc What is Sports Massage? Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.Although sports participants benefit from...
Changing Direction

Changing Direction

Changing Direction By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Enrolling onto an adult training course can be both an exciting and challenging time in your life.Many people enroll onto a training course in order to start a new chapter in their...
Yoga practice and the prenatal mother

Yoga practice and the prenatal mother

Yoga practice and the prenatal mother By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Pregnancy can be a challenging time for a mother as many physiological and psychological changes occur over the weeks. Many of these changes occur due to...
Back To School

Back To School

Back To School By Dawn Morse MSc As featured in Om Yoga and Lifestyle Magazine Starting a Yoga Teacher Training course or a Sports Massage Training Course can be an exciting time, which signals a new chapter in your life and career. As a result many students look...
The Benefits of Hot Yoga

The Benefits of Hot Yoga

The Benefits of Hot Yoga By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine The practise of yoga has been around for thousands of years, but has become increasingly popular in the Western word in the last twenty years. There are many styles of yoga,...
Quiet Eye and Dristi within Yoga Practise

Quiet Eye and Dristi within Yoga Practise

Quiet Eye and dristi within yoga By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Dristi is a gazing technique used within yoga practise to help develop a concentration of mind. As this technique is developed it can help to turn your yoga practice into...