The Benefits of Hot Yoga By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine The practise of yoga has been around for thousands of years, but has become increasingly popular in the Western word in the last twenty years. There are many styles of yoga,...
Quiet Eye and dristi within yoga By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine Dristi is a gazing technique used within yoga practise to help develop a concentration of mind. As this technique is developed it can help to turn your yoga practice into...
Overcoming Fear & Self Doubt with Imagery By Dawn Morse MSc As published in Om Yoga and Lifestyle Magazine At the start of a Yoga journey many adults look forward to the possibility of being able to complete inversion postures such as the headstand (Sirsasana) or...
